Now that I am back from summer holidays and things are settling here in my new home in Canada it is time to start taking care of my health for the first time in years. I have been walking lots, building back up to jogging, but I decided to kick off September with something I did a couple years ago: #craigsgymclass

Craig Atkinson, an active member of the Anglo-Japan-Twittersphere, inspired a bunch of us with a simple way to kickstartour way to healthier living. The rules are below. I am going to take this challenge again, and will post my progress at #craigsgymclass. Join me! Let’s get work up some support from the community! 💪 👏 🫂 😭 😊

30 day squat challenge with progressively more squats each day of the month starting at 20 and ending at 100 30 day pushup challenge with progressively more pushups each day of the month starting at 2 sets of 5 and ending at 5 sets of 10 30 day plank challenge with progressively longer planks each day of the month starting at 20 seconds and ending at 5 minutes